The Red Moon Total Lunar Eclipse May 15-16, 2022I am calling this upcoming total lunar eclipse the, Poky Tango, not slow, but rather irritating.May 15, 2022May 15, 2022
Be a Lotus FlowerThe many varieties of lotus flowers are incredibly beautiful. This flower grows with its roots held deep in absolute muck. Think about…Apr 20, 2022Apr 20, 2022
Pay Attention to AfterI was asked by a seeker today, if it’s good or bad to feel tired after the practice of yoga. My response, is that it is good to simply…Mar 28, 2022Mar 28, 2022
How to calm anxietyAre you feeling anxious? Do you feel harassed by the voices in your head? Can you imagine what you would feel like if they were silenced? I…Dec 3, 2021Dec 3, 2021
Escaping Thought-Loops to find the NOWHave you been on edge, maybe feeling a little down lately? Are you frustrated trying to find peace? Much of what triggers these emotions is…Sep 5, 2021Sep 5, 2021
The Fine Line between Ego and Our True NatureI teach intuition. It is my belief that intuition is an integral element in our true nature and that it has been trained out of the…Jul 20, 20211Jul 20, 20211
Soup is my portal to detoxingOne of my favorite ways to support and comfort my body and is to eat lightly. I know this seems overly-simplified but it really is an easy…Jun 6, 2021Jun 6, 2021
My detox bath secretI come from a long line of bathers. My maternal grandmother had an afternoon ritual of soaking in a hot bath and then air drying as she…May 20, 2021May 20, 2021