May 15, 2022Member-onlyThe Red Moon Total Lunar Eclipse May 15-16, 2022Listen here I’ve been going through a metamorphosis, a complete transformation rebirth, thank the Goddess. As I look back over the past 15 years I see moments when I made commitments and decisions and then entered into them trusting. I now realize that I have made good choices and that…Eclipse7 min readEclipse7 min read
May 14, 2022Member-onlyThree Knots that BindRequisite binding Holding us on Fortune’s Wheel Obliviousness Is it really possible to laugh your final laugh? I don’t think so. What I believe is that we can only go as high as we are able to low. If we’ve hit those high notes, those mind-blowing hair standing on end…Mental Health2 min readMental Health2 min read
Apr 20, 2022Member-onlyBe a Lotus FlowerThe many varieties of lotus flowers are incredibly beautiful. This flower grows with its roots held deep in absolute muck. Think about this, something so delicate and glowing, a flower with a subtle scent that floats above perceived mud and mire. The mind dumps muddy thoughts on us constantly. We…Thoughts1 min readThoughts1 min read
Mar 28, 2022Member-onlyPay Attention to AfterI was asked by a seeker today, if it’s good or bad to feel tired after the practice of yoga. My response, is that it is good to simply feel, following the practice of any aspect of yoga. A teacher of mine used to call this the second half of…Yoga2 min readYoga2 min read
Jan 2, 2022Member-onlyGaining the Power of SoundListen to this article here. The use of sacred chants has become incredibly popular since 2013, when Oprah and Deepak Chopra launched their first of what would become a successful series of 21 day meditation challenges. As an assignment from my PhD professor back then, I began following the global…Sound11 min readSound11 min read
Dec 3, 2021Member-onlyHow to calm anxietyAre you feeling anxious? Do you feel harassed by the voices in your head? Can you imagine what you would feel like if they were silenced? I don’t want you to feel like there is something wrong with you — we all experience this. …Mental Health5 min readMental Health5 min read
Sep 5, 2021Member-onlyEscaping Thought-Loops to find the NOWHave you been on edge, maybe feeling a little down lately? Are you frustrated trying to find peace? Much of what triggers these emotions is due to the thought loops that cycle through our awareness. These thoughts are constantly in motion — yet we only notice a handful throughout the…Thoughts6 min readThoughts6 min read
Jul 20, 2021Member-onlyThe Fine Line between Ego and Our True NatureI teach intuition. It is my belief that intuition is an integral element in our true nature and that it has been trained out of the majority of people through domestication. I also believe that the most direct path to connecting with your intuition is a steady meditation practice. When…Intuition5 min readIntuition5 min read
Jun 6, 2021Member-onlySoup is my portal to detoxingOne of my favorite ways to support and comfort my body and is to eat lightly. I know this seems overly-simplified but it really is an easy way to soothe the body’s systems. We must become completely honest about how we are feeling and functioning. Sure signs that we are…Soup2 min readSoup2 min read
May 20, 2021Member-onlyMy detox bath secretI come from a long line of bathers. My maternal grandmother had an afternoon ritual of soaking in a hot bath and then air drying as she listened to her favorite classical music show on public radio. …Bath3 min readBath3 min read