Escaping Thought-Loops to find the NOW
6 min readSep 5, 2021
Have you been on edge, maybe feeling a little down lately? Are you frustrated trying to find peace? Much of what triggers these emotions is due to the thought loops that cycle through our awareness. These thoughts are constantly in motion — yet we only notice a handful throughout the day. When we do, these thoughts can trigger a pattern of reactions that takes us away from the eternal present, the now.