Pay Attention to After

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I was asked by a seeker today, if it’s good or bad to feel tired after the practice of yoga. My response, is that it is good to simply feel, following the practice of any aspect of yoga.

A teacher of mine used to call this the second half of the pose. So many people are trying to be acrobats. We see them on social media. The same teacher used to say to me, “If flexibility brings enlightenment, there would be so many more…