What is the difference between Meditation, Yoga Nidra, and Savasana?

Meditation is a state of being. It is the witness state of being in choice-less awareness.

Yoga Nidra is the Yoga of sleep. It can be self induced however it is most popular as a form of guided meditation more likened to hypnosis. The practice of Yoga Nidra takes us to a place of the body completely relaxed and mind completely alert. This is a…